Sound Therapy

I Don't Like Sound Baths: Sound Therapy Day 4

Guided meditations and sound baths had their moments, but I kept going back to what actually worked for me.

Mar 16 •

Finding Calm in the Music of Minecraft: Sound Therapy Day 3

Ambient and instrumental music didn’t just set a mood, it took me somewhere unexpected... into a Pixar movie, and beyond.

Mar 15 •

Binaural Beats: Soothing or Overwhelming? Sound Therapy Day 2

I tried binaural beats to boost my focus, but instead, I got an unexpected mental rollercoaster.

Mar 14 •

Grounding With Nature & Myself Through Sound: Sound Therapy Day 1

Who knew a playlist of birds and rivers could make me rethink how I experience the world? A drive, some nature sounds, and suddenly, I’m actually…

Mar 13 •

Challenging Myself: 4 Days of Sound Therapy

We use music to hype ourselves up, white noise to focus, and certain sounds to relax. What if we were more intentional about it? Join me over the next 4…

Mar 12 •

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